Ratings
Prep time
15 min
Cook time
50 min
Serves
6
Nutritional information per serving
Weight
6
g
Calories
176
cal
Total Fat
7.4
g
Saturated Fat
1.3
g
Carbs
15.4
g
Sugars
6.3
g
Sodium
332
mg
Fibre
5.1
g
Protein
8.6
g
INGREDIENTS
INGREDIENTS FOR
6 SERVINGS
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METHOD
-
preheat oven to 180ºc/160°c fan forced.
-
heat oil in large frying pan over medium high heat; add onion and garlic, cook 1 minute. add red capsicum, celery, zucchini, beans, cauliflower and carrot, cook further 4 minutes. add tomatoes, bring to the boil and simmer a further 5 minutes.
-
combine flour, MAGGI original seasoning and water; mix to smooth paste. add to the pan with vegetables; stir over high heat until mixture comes to the boil and thickens. remove from heat, stir in parsley and butter beans. pour into an ovenproof dish.
-
arrange potato over vegetables and sprinkle with cheese.
-
bake uncovered 40 minutes or until golden.
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