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Prep time 15 min
Cook time 15 min
Serves 6
Nutritional information per serving
6 g
396 cal
3.6 g
1 g
56.1 g
2.9 g
1226 mg
1.6 g
33.3 g

INGREDIENTS

INGREDIENTS FOR
6 SERVINGS
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METHOD

  1. cook rice according to packet directions. drain; set aside for later use in this seafood stir fry basil recipe.
  2. score the inside of the calamari with a sharp knife, then cut into small squares for the seafood stir fry.
  3. spray a wok or large frying pan with oil; place over a high heat. cook prawns for 1 minute, add fish, scallops and calamari; cook another 2 minutes; remove and keep warm.
  4. reheat wok over medium heat; spray with oil; stir fry garlic, chilli, capsicum and green onions for 2-3 minutes. add MAGGI oyster sauce, MAGGI authentic thai fish sauce and water; bring to the boil. return to pan with the basil; toss the seafood stir fry to heat through. serve with rice to finish this basil recipe.

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