Prep time 15 min
Cook time 60 min
Serves 4
Nutritional information per serving
Weight 4 g
Calories 455 cal
Total Fat 13 g
Saturated Fat 3 g
Carbs 37 g
Sodium 180 mg
Fibre 8 g
Protein 43 g


Select ingredients and add them to your shopping list


Select all Add to shopping list


  1. preheat oven to 180°c/160°c fan forced.
  2. heat a large non stick casserole dish over medium heat. add oil, onion and garlic; cook 3 minutes or until soft. add mushrooms, cook 1 minute; add barley, barbeque MAGGI original seasoning and stock. cover with lid and bake for 40 - 45 minutes.
  3. place trout fillets on top of the risotto, squeeze over lemon juice and stir. replace lid and bake a further 15 minutes.
    flake the trout into large pieces and gently combine with the barley risotto.

Rate this recipe out of 5:




Recipes.com.au is your one stop destination for no-fuss, super-delicious recipes that are as much fun to prepare as they are to devour.

From weeknight dinners, to treats for special occasions, we've got you covered. All recipes are designed to be simple and easy to follow, so you can spend more time enjoying good company and good food.

Each recipe is tried-and-tested by a dedicated our cooking team to ensure you can recreate the same great results at home. Whether you're picking up a frying pan for the first time, or a seasoned cook, you are sure to find something you'll love in our versatile collection of recipes.

It's time to get cooking.