Prep time 10 min
Cook time 40 min
Serves 4
Nutritional information per serving
Weight 468 g
Energy 3149 cal
Protein 50.8 g
Total Fat 34.5 g
Saturated Fat 12.7 g
Carbs 58.8 g
Sugars 30.6 g
Sodium 1960 mg
Fibre 3.2 g
Calcium 49 mg
Nutritional information per 100g
Weight 100 g
Energy 672 cal
Protein 10.9 g
Total Fat 7.4 g
Saturated Fat 2.7 g
Carbs 12.6 g
Sugars 6.6 g
Sodium 419 mg
Fibre 0.7 g
Calcium 11 mg


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  1. Preheat oven to 200°C/ 180°C fan forced. In a small bowl combine mustards, honey, half the olive oil and chicken stock; set aside.

  2. In a large shallow flameproof oven dish, heat remaining olive oil over medium  heat, add onion and garlic, cook for 2-3 minutes, until softened, add chicken, cook for 2-3 minutes each side, until golden; add mustard mixture and rosemary to pan. Transfer dish to oven and bake for 20 minutes.

  3. Return pan to stovetop, add NESTLÉ CARNATION Lite Cooking Cream and simmer over low heat until mixture has thickened slightly and chicken is cooked through.

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