Prep time 15 min
Cook time 20 min
Serves 8
Nutritional information per serving
Weight 8 g
Calories 306 cal
Total Fat 11.5 g
Saturated Fat 2.3 g
Carbs 27.9 g
Sugars 10.9 g
Sodium 171 mg
Fibre 4.8 g
Protein 19.5 g


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  1. boil, steam or microwave potatoes until tender, set aside to cool.
  2. heat a large frying pan, spray with oil. add onion and garlic, cook over low heat for 5 minutes, or until softened. add chicken, cook for 2 minutes or until heated through.
  3. in a medium jug, whisk CARNATION light & creamy cooking milk and cornflour until smooth, whisk in pesto. add mixture to frying pan; bring to boil; reduce heat and simmer 2 minutes or until sauce has thickened slightly. transfer to a large serving bowl; toss through potatoes, tomatoes and rocket.

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