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Prep time 5 min
Cook time 15 min
Serves 4
Nutritional information per serving
Weight 4 g
Calories 244 cal
Total Fat 11.1 g
Saturated Fat 3.2 g
Carbs 14.9 g
Sugars 7.3 g
Fibre 1.4 g
Protein 20.5 g

INGREDIENTS

INGREDIENTS FOR
4 SERVINGS
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METHOD

  1. 1. whisk together CARNATION light & creamy cooking milk and eggs; stir in shallots, salmon and corn.
  2. 2. spray a medium non-stick frying pan with oil and place over a medium heat. pour in frittata mixture and cook slowly for approx. 5 minutes, without stirring.
  3. 3. remove from heat and place under a pre-heated grill and cook until golden on top and the frittata is completely firm.
  4. 4. allow to stand for 1 minute before cutting into wedges. serve warm or cold with a salad.
  5. tip/hint
  6. frittata can be baked in the oven in a frying pan or pie dish. bake at 200°c/180°c fan forced for 25 minutes.

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