Ratings
Prep time
15 min
Cook time
70 min
Serves
6
Nutritional information per serving
Weight
426
g
Energy
1260
cal
Protein
8.6
g
Total Fat
14.7
g
Saturated Fat
6.9
g
Carbs
30.3
g
Sugars
4.8
g
Sodium
1087
mg
Fibre
7.1
g
Calcium
53
mg
Nutritional information per 100g
Weight
100
g
Energy
296
cal
Protein
2
g
Total Fat
3.5
g
Saturated Fat
1.6
g
Carbs
7.1
g
Sugars
1.1
g
Sodium
255
mg
Fibre
1.7
g
Calcium
12
mg
METHOD
-
Bring stock to the boil in a saucepan over medium heat. Reduce heat to low-medium. Cover. Keep at a gentle simmer.
-
Heat oil and margarine in a large deep frying pan on medium heat. Cook onion and garlic for 3 minutes, or until soft. Add pearl barley and stir to coat in onion mixture.
-
Add stock a ladleful at a time, stirring and allowing each to absorb before adding the next, cook until pearl barley is tender, this will take about 40-50 minutes.
-
Meanwhile place half the peas into a blender or food processor with a ladle full of stock, blend or process until puréed.
-
Once pearl barley is tender, sir in NESTLÉ CARNATION Lite Cooking Cream, zest and juice of lemon, simmer over low heat for 2-3 minutes or until thicken slightly. Sir through Processed pea mixture, remaining peas and baby spinach. Serve topped with goats cheese
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