Name: Creamy Mustard Chicken
Prep time: 10 min
Cook time: 15 min
Yield: 4 servings
Ingredients: 2 tsp oil; 4 whole chicken breast fillets (each approx 250g); 3 cup sliced vegetables (e.g. carrots, red capsicums, mushrooms); 1 can CARNATION Light & Creamy Cooking Cream 375mL; 1 tbsp cornflour; 1 tbsp French mustard

Prep time 10 min

Cook time 15 min

Serves 4

Nutritional information per serving

Weight 4 g

Calories 603 cal

Total Fat 30.7 g

Saturated Fat 8.9 g

Carbs 9.1 g

Sugars 1.8 g

Sodium 251 mg

Fibre 1.6 g

Protein 72 g

INGREDIENTS
METHOD

INGREDIENTS

INGREDIENTS FOR

Metric

Cups

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2 tsp

oil
4 whole

chicken breast fillets (each approx 250g)
3 cups

sliced vegetables (e.g. carrots, red capsicums, mushrooms)
1 can

CARNATION Light & Creamy Cooking Cream 375mL
1 tbsp

cornflour
1 tbsp

French mustard

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METHOD

heat oil in a frying pan over high heat; add chicken, brown; remove from pan; keep warm.
add vegetables to frying pan over medium heat, cook 2 minutes. blend 2 tablespoons of CARNATION light & creamy cooking milk and cornflour. add to the pan with remaining milk; bring to the boil, stirring constantly, until thickened.
stir in mustard and add chicken. simmer, covered, for 5 minutes or until chicken is cooked through.

Creamy Mustard Chicken

INGREDIENTS

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METHOD

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PREFERENCES

PREFERENCES

Creamy Mustard Chicken

INGREDIENTS

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METHOD

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