Ratings
Prep time
10 min
Cook time
15 min
Serves
6
Nutritional information per serving
Weight
6
g
Calories
359
cal
Total Fat
10
g
Saturated Fat
1.7
g
Carbs
44.7
g
Sugars
7.9
g
Sodium
895
mg
Fibre
13
g
Protein
22
g
INGREDIENTS
INGREDIENTS FOR
6 SERVINGS
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METHOD
-
place noodles in a large heatproof bowl; cover with boiling water, stand until just tender, seperate with a fork; drain. set aside.
-
heat a large frying pan or wok over high heat; spray with oil. add tofu in 2 or 3 batches, cook until browned; set aside.
-
reheat frying pan or wok over medium heat; spray with oil, add garlic, ginger, onion; stirfry for 2 minutes or until soft. add capsicum, zucchini, carrot, corn and broccolini; stirfry for 3–5 minutes or until tender crisp.
-
add noodles, tofu and combined MAGGI oyster sauce and MAGGI chilli sauce; stirfry for 2 minutes or until heated through.
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