Ratings
Prep time
10 min
Skill level
Easy
Cook time
25 min
Serves
4
Nutritional information per serving
Carbohydrates
41.9
g
Energy
365.5
kcal
Fats
13.5
g
Fiber
14.3
g
Protein
21.2
g
Saturated Fats
1.5
g
Sodium
883
mg
Sugars
16.4
g
INGREDIENTS
INGREDIENTS FOR
4 SERVINGS
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METHOD
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Step 1Heat half the oil in large non-stick frying pan over medium heat; cook HARVEST GOURMET Mince Balls according to directions on pack. Remove from pan and keep warm.
-
Step 2Using same heated pan, add remaining oil, onion, capsicum and garlic to the pan; cook for 2-3 minutes or until just tender. Add canned tomatoes, tomato paste, maple syrup, paprika, cumin, and chilli powder, if using. Stir to combine; simmer over medium heat and cook for 2-3 minutes, stirring frequently.
-
Step 3Add chickpeas and olives. Stir to combine. Then reduce heat to low and simmer for 10-15 minutes to allow the flavors to develop. Add a little extra water if tomato mixture is thickening too much. Season to taste. Serve with crusty bread, if desired.
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