Prep time 10 min
Skill level Easy
Cook time 25 min
Serves 4
Nutritional information per serving
Carbohydrates 41.9 g
Energy 365.5 kcal
Fats 13.5 g
Fiber 14.3 g
Protein 21.2 g
Saturated Fats 1.5 g
Sodium 883 mg
Sugars 16.4 g


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  1. Step 1
    Heat half the oil in large non-stick frying pan over medium heat; cook HARVEST GOURMET Mince Balls according to directions on pack. Remove from pan and keep warm.
  2. Step 2
    Using same heated pan, add remaining oil, onion, capsicum and garlic to the pan; cook for 2-3 minutes or until just tender. Add canned tomatoes, tomato paste, maple syrup, paprika, cumin, and chilli powder, if using. Stir to combine; simmer over medium heat and cook for 2-3 minutes, stirring frequently.
  3. Step 3
    Add chickpeas and olives. Stir to combine. Then reduce heat to low and simmer for 10-15 minutes to allow the flavors to develop. Add a little extra water if tomato mixture is thickening too much. Season to taste. Serve with crusty bread, if desired.

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