Prep time 10 min
Skill level Easy
Cook time 25 min
Serves 4
Nutritional information per serving
Carbohydrates 10.5 g
Energy 324.7 kcal
Fats 19.6 g
Fiber 8.5 g
Protein 24.1 g
Saturated Fats 6.5 g
Sodium 835.6 mg
Sugars 4.5 g


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  1. Step 1
    Heat oil in large non-stick frying pan over medium heat; add onion and garlic, cook for 2-3 minutes until fragrant and softened. Add HARVEST GOURMET Mince Balls to pan and cook according to directions on pack. Remove mixture from pan and keep warm.
  2. Step 2
    Using same heated pan, add butter, heat until melted and foaming, add flour; cook, stirring, until mixture thickens and bubbles. Gradually add stock; stir until mixture boils and thickens.
  3. Step 3
    Add cream, Worcestershire sauce, Dijon mustard and soy, stir to combine. Return meatballs, onion and garlic mixture to pan; simmer for a further 2 minutes or until thickened and meatballs are heated through.
  4. Step 4
    Meanwhile, microwave or steam zucchini noodles for 2 minutes. Serve meatballs over zoodles. Serve with steamed broccoli, if desired.

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