Creamy Meatballs with Zoodles
Ratings
Prep time
10 min
Skill level
Easy
Cook time
25 min
Serves
4
Nutritional information per serving
Carbohydrates
10.5
g
Energy
324.7
kcal
Fats
19.6
g
Fiber
8.5
g
Protein
24.1
g
Saturated Fats
6.5
g
Sodium
835.6
mg
Sugars
4.5
g
INGREDIENTS
INGREDIENTS FOR
4 SERVINGS
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METHOD
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Step 1Heat oil in large non-stick frying pan over medium heat; add onion and garlic, cook for 2-3 minutes until fragrant and softened. Add HARVEST GOURMET Mince Balls to pan and cook according to directions on pack. Remove mixture from pan and keep warm.
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Step 2Using same heated pan, add butter, heat until melted and foaming, add flour; cook, stirring, until mixture thickens and bubbles. Gradually add stock; stir until mixture boils and thickens.
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Step 3Add cream, Worcestershire sauce, Dijon mustard and soy, stir to combine. Return meatballs, onion and garlic mixture to pan; simmer for a further 2 minutes or until thickened and meatballs are heated through.
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Step 4Meanwhile, microwave or steam zucchini noodles for 2 minutes. Serve meatballs over zoodles. Serve with steamed broccoli, if desired.
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