Ratings
Prep time
15 min
Cook time
15 min
Serves
6
Nutritional information per serving
Weight
6
g
Calories
396
cal
Total Fat
3.6
g
Saturated Fat
1
g
Carbs
56.1
g
Sugars
2.9
g
Sodium
1226
mg
Fibre
1.6
g
Protein
33.3
g
INGREDIENTS
INGREDIENTS FOR
6 SERVINGS
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METHOD
-
cook rice according to packet directions. drain; set aside.
-
score the inside of the calamari with a sharp knife, then cut into small squares.
-
spray a wok or large frying pan with oil; place over a high heat. cook prawns for 1 minute, add fish, scallops and calamari; cook another 2 minutes; remove and keep warm.
-
reheat wok over medium heat; spray with oil; stir fry garlic, chilli, capsicum and green onions for 2-3 minutes. add MAGGI oyster sauce, MAGGI authentic thai fish sauce and water; bring to the boil. return seafood to pan with the basil; toss to heat through. serve with rice.
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