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nutritional codes

  • Vegetarian Vegetarian
  • Dairy Free Dairy Free
  • Low Fat Low Fat
  • Low GI Low GI
  • Low Salt Low Salt
  • No Gluten No Gluten
  • Source of Calcium Source of Calcium
  • Source of Fibre Source of Fibre

Orrechiette with Peas, Pancetta and Prawns

Orrechiette with Peas, Pancetta and Prawns
Low Fat
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Recipe Ingredients

(Serves 4)

  • 300g orrechiette (or other shape) pasta
  • 150g pancetta, chopped
  • 1 tbsp oil
  • 16 green (raw) medium king prawns, peeled and deveined
  • 2 cloves garlic, crushed
  • 200g sliced button mushrooms
  • 185mL can CARNATION Light & Creamy Cooking Milk
  • 1 tsp cornflour
  • 1/4 cup (10g) chopped parsley
  • 1 cup (120g) frozen peas

How to make

1. Cook pasta according to directions on packet; drain and keep warm.

2. Meanwhile, heat a large non stick frying pan over medium high heat. Add pancetta; cook until crispy and golden, about 5 minutes. Drain on kitchen paper. Set aside.

3. Heat oil in same frying pan over medium high heat. Add prawns; cook 1-2 minutes each side or until just cooked. Remove and set aside.

4. Heat same frying pan over medium heat; add garlic and mushrooms; cook 3 minutes or until mushrooms are tender. Add combined CARNATION Light & Creamy Flavoured Cooking Milk and cornflour, parsley and peas. Cook until just heated through. Stir in pasta, pancetta and prawns.

Preparation time:
15 minutes

Cooking time:
12 minutes

thumbs up I like this  5 thumbs up comments 1 comment apple Nutritional table

User comments on this recipe

Lesley McKibbin from New Gisborne said...


September 30, 2011

Great recipe

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Nutritional table

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Orrechiette with Peas, Pancetta and Prawns

Average Quantity
per Serving		Quantity
per 100g
Energy (Kj)2175811.5
Protein TOTAL (g)3713.8
Fat TOTAL (g)12.24.5
- Saturated fats (g)3.11.1
Carbohydrates TOTAL (g)62.323.2
- Sugars (g)7.22.6
Sodium (mg)822.5306.9
Dietary Fibre (g)41.4
Weight (g)268100