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nutritional codes

  • Vegetarian Vegetarian
  • Dairy Free Dairy Free
  • Low Fat Low Fat
  • Low GI Low GI
  • Low Salt Low Salt
  • No Gluten No Gluten
  • Source of Calcium Source of Calcium
  • Source of Fibre Source of Fibre

Asian Pork Salad in Lettuce Cups

Asian Pork Salad in Lettuce Cups
Source of fibreLow Fat
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Recipe Ingredients

(Serves 6)

  • 1/2 cup (200g) white long grain rice
  • 500g lean pork mince
  • 1/2 cup (125mL) chicken stock
  • 230g can water chestnuts, drained and chopped
  • 2 tbsp chopped coriander
  • 2 tbsp chopped mint
  • 3 green onions (shallots), chopped
  • 1 carrot, peeled and grated
  • 1 cucumber, diced
  • 1/4 cup (60mL) MAGGI Authentic Thai Fish Sauce
  • 2 tbsp lime juice
  • 1 tbsp brown sugar
  • 100g bean sprouts
  • 6 iceberg lettuce leaves

How to make

1. Cook rice according to packet directions. Drain.

2. Meanwhile, heat a non stick frying pan over medium heat. Add pork and stock; cook for 10 minutes or until pork is tender. Remove from heat. Transfer to a medium bowl with rice, water chestnuts, coriander, mint, onions, carrot and cucumber; mix to combine.

3. Whisk together fish sauce, lime juice and brown sugar; pour over pork mixture. Cover and refrigerate for 1 hour or until chilled. Fold through bean sprouts and serve in lettuce leaves.

 

Preparation time:
20 minutes (plus chilling time)

Cooking time:
15 minutes

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User comments on this recipe

joanne from sydney said...


September 17, 2011

will try tonight sounds good

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Nutritional table

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Asian Pork Salad in Lettuce Cups

Average Quantity
per Serving		Quantity
per 100g
Energy (Kj)1285431.2
Weight (g)298100
Protein TOTAL (g)22.27.4
Fat TOTAL (g)8.32.7
- Saturated fats (g)2.90.9
Carbohydrates TOTAL (g)35.611.9
- Sugars (g)8.82.9
Sodium (mg)1116374.4
Dietary Fibre (g)3.41.1
Calcium (mg)68.623.0